William Walsh 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
January 15, 2017 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 912 | 152 | 32 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 31 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 31 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 32 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 33 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 34 |