William Walsh 20:00 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
January 29, 2014 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 304 | 33 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 33 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 33 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 34 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 33 |
| 20:00.0 | 982 | 2:02.1 | 192 | 960 | 64 | 32 |