William Walsh 18:00 row
4,191
Meters
18:00.0
Time
2:08.8
Pace
257
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
September 13, 2013 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,191 | 2:08.8 | 164 | 856 | 257 | 32 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 31 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 31 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 32 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 33 |
| 18:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 33 |