William Walsh v4:00/r...3 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
158
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,430 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 127 |
June 08, 2026 21:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 948 | 27 | 142 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 149 |
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 22 | 134 |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 28 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check on Desert Eight, EXR World - Systems Check