William Walsh 20:41 row
4,999
Meters
20:41.0
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 98 |
June 06, 2026 14:23:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.0 | 4,999 | 2:04.1 | 183 | 925 | 319 | 22 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 948 | 79 | 22 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 22 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 20:41.0 | 163 | 2:05.7 | 176 | 878 | 10 | 22 |
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Workout Graph
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Rowed on EXR: 5k r22@180W