William Walsh v1000m/r...7 row
7,000
Meters
29:56.1
Time
2:08.2
Pace
441
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:56.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 124 |
June 05, 2026 18:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.1 | 7,000 | 2:08.2 | 166 | 883 | 22 | 133 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 20 | 124 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 909 | 22 | 134 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 20 | 129 |
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 24 | 147 |
| 5:28.4 | 1,250 | 2:11.3 | 154 | 855 | 22 | 135 |
| 2:58.4 | 750 | 1:58.9 | 208 | 1029 | 26 | 155 |
| 5:26.2 | 1,250 | 2:10.4 | 158 | 838 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Dockside Drift, Boston - Aerobic Capacity 3