William Walsh v500m/r...12 row
10,020
Meters
42:32.6
Time
2:07.3
Pace
638
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,020 |
| Overall Time | 42:32.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 121 |
June 04, 2026 18:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.6 | 10,020 | 2:07.3 | 169 | 899 | 22 | 139 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 20 | 119 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 22 | 126 |
| 2:12.9 | 500 | 2:12.9 | 149 | 839 | 20 | 125 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 22 | 132 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | 153 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 873 | 22 | 137 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1242 | 28 | 161 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 864 | 22 | 144 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 28 | 162 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 868 | 22 | 145 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 156 |
| 4:03.3 | 920 | 2:12.2 | 151 | 828 | 22 | 146 |
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Workout Graph
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Rowed on EXR: 10k with intervals - Aerobic Capacity 8