William Walsh 20:22 row
5,006
Meters
20:22.5
Time
2:02.1
Pace
330
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 108 |
June 02, 2026 13:01:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.5 | 5,006 | 2:02.1 | 192 | 971 | 330 | 23 | 142 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 134 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 23 | 144 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 23 | 149 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 24 | 156 |
| 20:22.5 | 95 | 1:58.4 | 211 | 960 | 6 | 21 | 157 |
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Workout Graph
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Rowed on EXR: quick 5k before breaking fast