William Walsh v1500m/r...11 row
11,000
Meters
45:49.5
Time
2:04.9
Pace
710
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:49.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 109 |
June 01, 2026 14:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 11,000 | 2:04.9 | 179 | 929 | 24 | 138 |
| 6:33.7 | 1,500 | 2:11.2 | 155 | 841 | 22 | 121 |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 938 | 24 | 140 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 26 | 151 |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 955 | 25 | 149 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | 158 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 794 | 21 | 130 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 931 | 22 | 147 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 159 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 952 | 24 | 155 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 161 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley Homecoming, Henley - Above and Below 2