William Walsh v3000m/r...6 row
10,278
Meters
45:01.9
Time
2:11.4
Pace
622
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,278 |
| Overall Time | 45:01.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 107 |
April 23, 2026 21:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,278 | 2:11.4 | 154 | 830 | 22 | 144 |
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 20 | 143 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 22 | 143 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | 151 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 22 | 146 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 143 |
| 1:05.9 | 278 | 1:58.5 | 210 | 1023 | 25 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3