William Walsh 20:45 row
5,025
Meters
20:45.0
Time
2:03.8
Pace
322
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 118 |
April 21, 2026 21:08:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,025 | 2:03.8 | 184 | 933 | 322 | 22 | 152 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 150 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 | 154 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 22 | 157 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 160 |
| 20:45.0 | 183 | 2:02.9 | 188 | 948 | 11 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5k r22 @185W