William Walsh 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
517
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
April 20, 2026 20:26:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1034 | 517 | 20 | 150 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 21 | 137 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 20 | 149 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 20 | 154 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 20 | 160 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 20 | 163 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 20 | 168 |
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Workout Graph
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Rowed on EXR: 30r20 @207W