William Walsh v10:00/r...6 row
7,884
Meters
32:30.0
Time
2:03.6
Pace
515
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,884 |
| Overall Time | 32:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 111 |
March 13, 2026 17:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,884 | 2:03.6 | 185 | 936 | 23 | 144 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 22 | 138 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 23 | 145 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | 162 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 151 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 161 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1