Johan De Loor 0:50.0 row
250
Meters
0:50.0
Time
1:40.0
Pace
21
Calories
88
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
September 15, 2026 08:23:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 21 | 32 | 88 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 32 | 88 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 33 | 102 |
| 0:09.9 | 50 | 1:39.0 | 361 | 363 | 1 | 30 | 108 |
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