Johan De Loor 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
55
Calories
88
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
September 14, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 55 | 27 | 88 |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 5 | 23 | 77 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 26 | 81 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 28 | 86 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 28 | 89 |
| 0:29.6 | 500 | 2:28.0 | 108 | 729 | 6 | 26 | 90 |
| 0:29.2 | 600 | 2:26.0 | 112 | 739 | 6 | 29 | 92 |
| 0:28.7 | 700 | 2:23.5 | 118 | 752 | 6 | 27 | 91 |
| 0:28.3 | 800 | 2:21.5 | 124 | 763 | 6 | 28 | 95 |
| 0:27.7 | 900 | 2:18.5 | 132 | 779 | 6 | 26 | 97 |
| 0:27.5 | 1,000 | 2:17.5 | 135 | 785 | 6 | 28 | 98 |
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Workout Graph
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