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Johan De Loor 5000m row

5,000

Meters

19:44.9

Time

1:58.4

Pace

337

Calories

123

Heart Rate

Average Watts210
Calories Per Hour1024
Stroke Rate28

September 14, 2026 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:44.9 5,000 1:58.4 210 1024 337 28 123
0:47.3 200 1:58.2 212 1065 14 29 100
0:47.6 400 1:59.0 208 983 13 28 112
0:47.4 600 1:58.5 210 987 13 29 116
0:47.4 800 1:58.5 210 987 13 29 118
0:47.5 1,000 1:58.7 209 985 13 28 121
0:47.6 1,200 1:59.0 208 983 13 28 121
0:47.4 1,400 1:58.5 210 987 13 28 122
0:47.5 1,600 1:58.7 209 985 13 28 123
0:47.4 1,800 1:58.5 210 987 13 28 125
0:47.5 2,000 1:58.7 209 985 13 28 125
0:47.4 2,200 1:58.5 210 987 13 28 126
0:47.5 2,400 1:58.7 209 985 13 28 125
0:47.6 2,600 1:59.0 208 983 13 28 126
0:47.6 2,800 1:59.0 208 983 13 28 127
0:47.5 3,000 1:58.7 209 985 13 28 127
0:47.6 3,200 1:59.0 208 983 13 28 126
0:47.6 3,400 1:59.0 208 983 13 27 129
0:47.4 3,600 1:58.5 210 987 13 28 129
0:47.8 3,800 1:59.5 205 979 13 28 127
0:47.5 4,000 1:58.7 209 985 13 28 129
0:47.6 4,200 1:59.0 208 983 13 28 129
0:47.6 4,400 1:59.0 208 983 13 28 129
0:47.6 4,600 1:59.0 208 983 13 28 129
0:47.2 4,800 1:58.0 213 1067 14 28 130
0:46.3 5,000 1:55.7 226 1088 14 29 131

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Workout Graph

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