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Johan De Loor 7474m row

7,474

Meters

30:23.6

Time

2:01.9

Pace

488

Calories

115

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate28

September 14, 2026 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:23.6 7,474 2:01.9 193 963 488 28 115
1:34.4 400 1:58.0 213 1029 27 29 105
1:35.6 800 1:59.5 205 1016 27 28 113
1:35.3 1,200 1:59.1 207 1019 27 28 114
1:35.2 1,600 1:59.0 208 1021 27 28 117
1:35.2 2,000 1:59.0 208 1021 27 28 117
1:35.2 2,400 1:59.0 208 1021 27 28 120
1:35.4 2,800 1:59.2 206 1018 27 28 118
1:35.6 3,200 1:59.5 205 1016 27 28 120
1:35.4 3,600 1:59.2 206 1018 27 27 121
1:35.7 4,000 1:59.6 204 1015 27 28 119
1:35.7 4,400 1:59.6 204 1015 27 28 121
1:35.7 4,800 1:59.6 204 1015 27 27 123
1:35.7 5,200 1:59.6 204 1015 27 28 122
1:35.8 5,600 1:59.7 204 1014 27 28 123
1:37.1 6,000 2:01.3 196 963 26 28 121
1:51.7 6,400 2:19.6 129 741 23 28 103
1:38.8 6,800 2:03.5 186 947 26 28 117
1:39.7 7,200 2:04.6 181 938 26 27 113

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Workout Graph

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