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Johan De Loor 10000m row

10,000

Meters

44:02.2

Time

2:12.1

Pace

603

Calories

104

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate30

September 12, 2026 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:02.2 10,000 2:12.1 152 822 603 30 104
1:51.3 400 2:19.1 130 743 23 30 89
1:49.1 800 2:16.3 138 758 23 30 93
1:46.7 1,200 2:13.3 148 809 24 30 95
1:46.0 1,600 2:12.5 150 815 24 30 99
1:44.4 2,000 2:10.5 157 827 24 30 105
1:44.9 2,400 2:11.1 155 823 24 30 100
1:47.7 2,800 2:14.6 143 802 24 30 100
1:46.4 3,200 2:13.0 149 812 24 30 101
1:43.7 3,600 2:09.6 161 867 25 30 108
1:43.1 4,000 2:08.8 164 872 25 30 110
1:42.9 4,400 2:08.6 164 874 25 30 111
1:42.0 4,800 2:07.5 169 882 25 31 112
1:41.8 5,200 2:07.2 170 884 25 30 112
1:41.1 5,600 2:06.3 173 890 25 30 108
1:37.7 6,000 2:02.1 192 958 26 31 121
1:42.1 6,400 2:07.6 168 881 25 31 113
1:46.9 6,800 2:13.6 147 808 24 29 106
1:44.6 7,200 2:10.7 157 826 24 30 109
1:43.0 7,600 2:08.7 164 873 25 29 107
1:44.9 8,000 2:11.1 155 823 24 29 109
1:43.8 8,400 2:09.7 160 867 25 29 108
1:41.0 8,800 2:06.2 174 891 25 29 113
1:54.0 9,200 2:22.5 121 726 23 27 93
2:01.7 9,600 2:32.1 99 650 22 28 92
1:52.6 10,000 2:20.7 126 735 23 27 100

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Workout Graph

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