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Johan De Loor 10000m row

10,000

Meters

43:59.7

Time

2:11.9

Pace

603

Calories

95

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate29

September 05, 2026 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.7 10,000 2:11.9 152 823 603 29 95
1:50.5 400 2:18.1 133 749 23 29 90
1:50.1 800 2:17.6 134 752 23 28 89
1:47.6 1,200 2:14.5 144 802 24 30 93
1:46.9 1,600 2:13.6 147 808 24 29 93
1:46.5 2,000 2:13.1 148 811 24 29 93
1:46.4 2,400 2:13.0 149 812 24 30 100
1:45.8 2,800 2:12.2 151 816 24 29 94
1:45.3 3,200 2:11.6 153 820 24 30 98
1:46.1 3,600 2:12.6 150 814 24 29 96
1:46.4 4,000 2:13.0 149 812 24 29 97
1:46.0 4,400 2:12.5 150 815 24 29 97
1:44.8 4,800 2:11.0 156 824 24 29 98
1:42.8 5,200 2:08.5 165 875 25 29 103
1:44.3 5,600 2:10.3 158 828 24 28 101
1:44.8 6,000 2:11.0 156 824 24 28 97
1:44.1 6,400 2:10.1 159 829 24 29 97
1:40.7 6,800 2:05.8 175 893 25 28 105
1:45.6 7,200 2:12.0 152 818 24 29 99
1:45.6 7,600 2:12.0 152 818 24 28 97
1:45.5 8,000 2:11.8 153 818 24 28 98
1:45.2 8,400 2:11.5 154 821 24 29 98
1:45.3 8,800 2:11.6 153 820 24 28 97
1:45.7 9,200 2:12.1 152 817 24 28 96
1:43.6 9,600 2:09.5 161 868 25 28 99
1:45.4 10,000 2:11.7 153 819 24 28 97

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Workout Graph

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