Johan De Loor 1000m row
1,000
Meters
5:08.3
Time
2:34.1
Pace
54
Calories
82
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
September 04, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 54 | 26 | 82 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 5 | 26 | 77 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 26 | 82 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 26 | 80 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 25 | 82 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 27 | 82 |
| 0:30.4 | 600 | 2:32.0 | 100 | 592 | 5 | 26 | 82 |
| 0:29.8 | 700 | 2:29.0 | 106 | 604 | 5 | 26 | 84 |
| 0:29.4 | 800 | 2:27.0 | 110 | 734 | 6 | 27 | 86 |
| 0:29.4 | 900 | 2:27.0 | 110 | 734 | 6 | 27 | 87 |
| 0:29.0 | 1,000 | 2:25.0 | 115 | 744 | 6 | 27 | 86 |
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Workout Graph
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