Johan De Loor 15019m row
15,019
Meters
1:09:06.7
Time
2:18.0
Pace
872
Calories
89
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
September 03, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:06.7 | 15,019 | 2:18.0 | 133 | 757 | 872 | 29 | 89 |
| 3:44.4 | 800 | 2:20.2 | 127 | 737 | 46 | 30 | 84 |
| 3:40.0 | 1,600 | 2:17.5 | 135 | 769 | 47 | 29 | 90 |
| 3:38.6 | 2,400 | 2:16.6 | 137 | 774 | 47 | 29 | 91 |
| 3:39.0 | 3,200 | 2:16.8 | 136 | 772 | 47 | 29 | 89 |
| 3:39.6 | 4,000 | 2:17.2 | 135 | 770 | 47 | 29 | 93 |
| 3:39.3 | 4,800 | 2:17.0 | 136 | 771 | 47 | 29 | 90 |
| 3:39.9 | 5,600 | 2:17.4 | 135 | 769 | 47 | 29 | 93 |
| 3:38.9 | 6,400 | 2:16.8 | 137 | 772 | 47 | 29 | 89 |
| 3:41.0 | 7,200 | 2:18.1 | 133 | 749 | 46 | 29 | 90 |
| 3:40.6 | 8,000 | 2:17.8 | 134 | 766 | 47 | 28 | 90 |
| 3:41.5 | 8,800 | 2:18.4 | 132 | 747 | 46 | 28 | 87 |
| 3:42.7 | 9,600 | 2:19.1 | 130 | 743 | 46 | 28 | 88 |
| 3:42.0 | 10,400 | 2:18.7 | 131 | 745 | 46 | 28 | 89 |
| 3:41.5 | 11,200 | 2:18.4 | 132 | 747 | 46 | 28 | 88 |
| 3:41.4 | 12,000 | 2:18.3 | 132 | 747 | 46 | 28 | 91 |
| 3:40.6 | 12,800 | 2:17.8 | 134 | 766 | 47 | 28 | 91 |
| 3:40.6 | 13,600 | 2:17.8 | 134 | 766 | 47 | 28 | 92 |
| 3:40.5 | 14,400 | 2:17.8 | 134 | 767 | 47 | 28 | 92 |
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Workout Graph
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