Johan De Loor 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
55
Calories
84
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
September 02, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 55 | 27 | 84 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 26 | 79 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 27 | 84 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 27 | 84 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 28 | 83 |
| 0:29.7 | 500 | 2:28.5 | 107 | 727 | 6 | 28 | 86 |
| 0:29.4 | 600 | 2:27.0 | 110 | 734 | 6 | 27 | 87 |
| 0:28.8 | 700 | 2:24.0 | 117 | 750 | 6 | 27 | 87 |
| 0:28.7 | 800 | 2:23.5 | 118 | 752 | 6 | 27 | 84 |
| 0:28.4 | 900 | 2:22.0 | 122 | 760 | 6 | 28 | 89 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 771 | 6 | 28 | 89 |
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Workout Graph
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