Johan De Loor 1000m row
1,000
Meters
5:04.3
Time
2:32.1
Pace
54
Calories
84
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
September 01, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 54 | 27 | 84 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 26 | 85 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 27 | 85 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 26 | 82 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 27 | 84 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 26 | 85 |
| 0:30.3 | 600 | 2:31.5 | 101 | 594 | 5 | 28 | 85 |
| 0:30.3 | 700 | 2:31.5 | 101 | 594 | 5 | 26 | 83 |
| 0:29.6 | 800 | 2:28.0 | 108 | 729 | 6 | 26 | 87 |
| 0:28.3 | 900 | 2:21.5 | 124 | 763 | 6 | 28 | 87 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 750 | 6 | 25 |
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Workout Graph
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