Johan De Loor 1000m row
1,000
Meters
4:40.9
Time
2:20.4
Pace
57
Calories
89
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
August 30, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 29 | 89 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 29 | 79 |
| 0:29.3 | 200 | 2:26.5 | 111 | 737 | 6 | 29 | 87 |
| 0:28.7 | 300 | 2:23.5 | 118 | 752 | 6 | 29 | 89 |
| 0:28.1 | 400 | 2:20.5 | 126 | 768 | 6 | 30 | 91 |
| 0:27.7 | 500 | 2:18.5 | 132 | 779 | 6 | 28 | 91 |
| 0:27.5 | 600 | 2:17.5 | 135 | 785 | 6 | 28 | 93 |
| 0:27.4 | 700 | 2:17.0 | 136 | 788 | 6 | 31 | 96 |
| 0:27.2 | 800 | 2:16.0 | 139 | 794 | 6 | 29 | 95 |
| 0:27.2 | 900 | 2:16.0 | 139 | 794 | 6 | 29 | 95 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 797 | 6 | 31 | 94 |
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Workout Graph
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