Johan De Loor 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
55
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
August 29, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 55 | 28 | 97 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 27 | 94 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 29 | 93 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 28 | 97 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 28 | 95 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 28 | 97 |
| 0:29.0 | 600 | 2:25.0 | 115 | 744 | 6 | 29 | 98 |
| 0:28.5 | 700 | 2:22.5 | 121 | 757 | 6 | 29 | 99 |
| 0:28.4 | 800 | 2:22.0 | 122 | 760 | 6 | 27 | 104 |
| 0:28.5 | 900 | 2:22.5 | 121 | 757 | 6 | 30 | 101 |
| 0:28.2 | 1,000 | 2:21.0 | 125 | 765 | 6 | 28 | 101 |
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Workout Graph
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