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Johan De Loor 10000m row

10,000

Meters

41:39.4

Time

2:04.9

Pace

637

Calories

Average Watts179
Calories Per Hour917
Stroke Rate30

August 28, 2026 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:39.4 10,000 2:04.9 179 917 637 30
1:40.5 400 2:05.6 177 895 25 31
1:42.1 800 2:07.6 168 881 25 31
1:42.2 1,200 2:07.7 168 880 25 30
1:41.6 1,600 2:07.0 171 885 25 30
1:41.0 2,000 2:06.2 174 891 25 30
1:40.8 2,400 2:06.0 175 892 25 30
1:40.1 2,800 2:05.1 179 899 25 30
1:39.3 3,200 2:04.1 183 942 26 30
1:39.6 3,600 2:04.5 181 939 26 30
1:39.5 4,000 2:04.3 182 940 26 30
1:39.3 4,400 2:04.1 183 942 26 30
1:38.9 4,800 2:03.6 185 946 26 30
1:39.3 5,200 2:04.1 183 942 26 30
1:39.5 5,600 2:04.3 182 940 26 30
1:39.0 6,000 2:03.7 185 945 26 30
1:39.5 6,400 2:04.3 182 940 26 30
1:39.3 6,800 2:04.1 183 942 26 30
1:39.6 7,200 2:04.5 181 939 26 30
1:39.5 7,600 2:04.3 182 940 26 30
1:39.8 8,000 2:04.7 180 937 26 29
1:40.4 8,400 2:05.5 177 896 25 29
1:40.0 8,800 2:05.0 179 900 25 29
1:39.7 9,200 2:04.6 181 938 26 29
1:39.9 9,600 2:04.8 180 900 25 29
1:40.1 10,000 2:05.1 179 899 25 29

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Workout Graph

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