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Johan De Loor 30:00 row

6,781

Meters

30:00.0

Time

2:12.7

Pace

408

Calories

92

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate30

August 24, 2026 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,781 2:12.7 150 815 408 30 92
1:00.0 209 2:23.5 118 720 12 30 79
2:00.0 211 2:22.1 122 720 12 30 81
3:00.0 213 2:20.8 125 720 12 30 81
4:00.0 215 2:19.5 129 720 12 30 84
5:00.0 215 2:19.5 129 720 12 30 87
6:00.0 220 2:16.3 138 780 13 30 87
7:00.0 223 2:14.5 144 780 13 30 89
8:00.0 223 2:14.5 144 780 13 30 91
9:00.0 222 2:15.1 142 780 13 30 90
10:00.0 225 2:13.3 148 780 13 30 90
11:00.0 228 2:11.5 154 840 14 30 94
12:00.0 229 2:11.0 156 840 14 31 94
13:00.0 229 2:11.0 156 840 14 30 95
14:00.0 228 2:11.5 154 840 14 31 95
15:00.0 227 2:12.1 152 840 14 30 93
16:00.0 228 2:11.5 154 840 14 31 98
17:00.0 229 2:11.0 156 840 14 30 97
18:00.0 231 2:09.8 160 840 14 30 98
19:00.0 231 2:09.8 160 840 14 31 100
20:00.0 231 2:09.8 160 840 14 30 98
21:00.0 232 2:09.3 162 840 14 30 97
22:00.0 233 2:08.7 164 840 14 31 98
23:00.0 231 2:09.8 160 840 14 30 99
24:00.0 231 2:09.8 160 840 14 30 98
25:00.0 232 2:09.3 162 840 14 30 100
26:00.0 231 2:09.8 160 840 14 30 99
27:00.0 231 2:09.8 160 840 14 30 97
28:00.0 229 2:11.0 156 840 14 30 97
29:00.0 230 2:10.4 158 840 14 30 98
30:00.0 233 2:08.7 164 840 14 30 97

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Workout Graph

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