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Johan De Loor 30:00 row

6,718

Meters

30:00.0

Time

2:13.9

Pace

400

Calories

89

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate30

August 21, 2026 09:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,718 2:13.9 146 800 400 30 89
1:00.0 204 2:27.0 110 660 11 30 77
2:00.0 205 2:26.3 112 660 11 29 75
3:00.0 210 2:22.8 120 720 12 30 78
4:00.0 211 2:22.1 122 720 12 30 79
5:00.0 212 2:21.5 124 720 12 29 79
6:00.0 216 2:18.8 131 720 12 30 82
7:00.0 218 2:17.6 134 780 13 30 86
8:00.0 219 2:16.9 136 780 13 30 87
9:00.0 221 2:15.7 140 780 13 29 87
10:00.0 222 2:15.1 142 780 13 30 90
11:00.0 222 2:15.1 142 780 13 30 88
12:00.0 222 2:15.1 142 780 13 30 87
13:00.0 224 2:13.9 146 780 13 30 87
14:00.0 222 2:15.1 142 780 13 30 89
15:00.0 222 2:15.1 142 780 13 30 90
16:00.0 221 2:15.7 140 780 13 30 91
17:00.0 220 2:16.3 138 780 13 29 90
18:00.0 223 2:14.5 144 780 13 30 89
19:00.0 225 2:13.3 148 780 13 30 93
20:00.0 230 2:10.4 158 840 14 31 95
21:00.0 239 2:05.5 177 900 15 31 97
22:00.0 239 2:05.5 177 900 15 31 102
23:00.0 227 2:12.1 152 840 14 30 94
24:00.0 228 2:11.5 154 840 14 31 95
25:00.0 256 1:57.1 217 1020 17 32 108
26:00.0 229 2:11.0 156 840 14 30 103
27:00.0 228 2:11.5 154 840 14 30 97
28:00.0 245 2:02.4 191 960 16 31 103
29:00.0 226 2:12.7 150 840 14 30 97
30:00.0 231 2:09.8 160 840 14 30 97

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Workout Graph

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