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Johan De Loor 21097m row

21,097

Meters

1:31:46.2

Time

2:10.4

Pace

1288

Calories

105

Heart Rate

Average Watts157
Calories Per Hour842
Stroke Rate30

August 19, 2026 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:46.2 21,097 2:10.4 157 842 1288 30 105
3:37.1 800 2:15.6 140 779 47 30 86
3:32.7 1,600 2:12.9 149 812 48 30 97
3:27.3 2,400 2:09.5 161 850 49 30 102
3:26.3 3,200 2:08.9 163 855 49 30 104
3:23.0 4,000 2:06.8 171 886 50 30 110
3:20.3 4,800 2:05.1 178 916 51 30 111
3:19.7 5,600 2:04.8 180 919 51 30 115
3:18.9 6,400 2:04.3 182 923 51 30 116
3:17.8 7,200 2:03.6 185 946 52 30 115
3:17.2 8,000 2:03.2 187 949 52 30 117
3:17.7 8,800 2:03.5 186 946 52 30 118
3:17.6 9,600 2:03.5 186 947 52 30 118
3:18.2 10,400 2:03.8 184 926 51 30 118
3:18.0 11,200 2:03.7 185 927 51 30 117
3:18.6 12,000 2:04.1 183 924 51 30 119
3:32.2 12,800 2:12.6 150 814 48 29 109
3:29.5 13,600 2:10.9 156 842 49 29 109
3:29.1 14,400 2:10.6 157 843 49 29 108
3:45.1 15,200 2:20.6 126 735 46 29 99
3:40.7 16,000 2:17.9 133 766 47 29 99
3:39.7 16,800 2:17.3 135 770 47 29 103
3:36.8 17,600 2:15.5 141 780 47 29 100
3:40.4 18,400 2:17.7 134 767 47 29 99
3:40.0 19,200 2:17.5 135 769 47 29 100
3:41.9 20,000 2:18.6 131 746 46 29 98
3:40.7 20,800 2:17.9 133 766 47 29 98
1:21.0 21,097 2:16.3 138 9600 216 28 98

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Workout Graph

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