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Johan De Loor 45:56 row

11,021

Meters

45:56.4

Time

2:05.0

Pace

701

Calories

109

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate29

August 15, 2026 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:56.4 11,021 2:05.0 179 915 701 29 109
2:00.0 482 2:04.4 181 930 31 30 97
4:00.0 485 2:03.7 185 930 31 30 105
6:00.0 487 2:03.2 187 930 31 30 102
8:00.0 489 2:02.6 189 960 32 29 106
10:00.0 487 2:03.2 187 930 31 29 104
12:00.0 488 2:02.9 188 960 32 29
14:00.0 486 2:03.4 186 930 31 29 115
16:00.0 487 2:03.2 187 930 31 29 107
18:00.0 488 2:02.9 188 960 32 29 103
20:00.0 486 2:03.4 186 930 31 29 112
22:00.0 486 2:03.4 186 930 31 28 111
24:00.0 486 2:03.4 186 930 31 29 105
26:00.0 484 2:03.9 184 930 31 29 129
28:00.0 485 2:03.7 185 930 31 29
30:00.0 485 2:03.7 185 930 31 29
32:00.0 484 2:03.9 184 930 31 29
34:00.0 485 2:03.7 185 930 31 28 117
36:00.0 484 2:03.9 184 930 31 29 117
38:00.0 486 2:03.4 186 930 31 30
40:00.0 484 2:03.9 184 930 31 29 118
42:00.0 482 2:04.4 181 930 31 30 111
44:00.0 481 2:04.7 180 930 31 29 111

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Workout Graph

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