Robert Cote 12x1:00/1:00r row
3,272
Meters
12:00.0
Time
1:50.0
Pace
235
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 0 |
March 19, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,272 | 1:50.0 | 263 | 1175 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| r1,562 |
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Workout Graph
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