Robert Cote v3:00/2:00r...6 row
4,944
Meters
18:00.0
Time
1:49.2
Pace
365
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 176 |
February 20, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,944 | 1:49.2 | 269 | 1216 | 23 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 22 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 22 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 23 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 23 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 24 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 24 | |
| r: 2:00 | 20 | |||||
| r479 |
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Workout Graph
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