Robert Cote v25c/1:00r...8 SkiErg
2,264
Meters
7:19.3
Time
1:37.0
Pace
200
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 15:19.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 42 |
| Stroke Count | 403 |
| Drag Factor | 216 |
February 10, 2024 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 2,264 | 1:37.0 | 383 | 1638 | 42 | |
| 0:51.5 | 272 | 1:34.6 | 413 | 1747 | 43 | |
| r: 1:00 | 108 | |||||
| 0:53.8 | 280 | 1:36.0 | 395 | 1672 | 43 | |
| r: 1:00 | 101 | |||||
| 0:54.2 | 281 | 1:36.4 | 390 | 1660 | 42 | |
| r: 1:00 | 84 | |||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1648 | 44 | |
| r: 1:00 | 92 | |||||
| 0:56.9 | 289 | 1:38.4 | 367 | 1581 | 41 | |
| r: 1:00 | 87 | |||||
| 0:56.2 | 287 | 1:37.9 | 373 | 1601 | 43 | |
| r: 1:00 | 59 | |||||
| 0:57.6 | 291 | 1:38.9 | 361 | 1562 | 42 | |
| r: 1:00 | 77 | |||||
| 0:54.5 | 282 | 1:36.6 | 388 | 1651 | 44 | |
| r: 1:00 | 19 | |||||
| r627 |
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