Robert Cote v4000m/3:00r...3 BikeErg
7,000
Meters
14:01.0
Time
2:00.1
Pace
231
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,472 |
| Overall Time | 20:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 67 |
| Revolution Count | 999 |
| Drag Factor | 141 |
August 28, 2026 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.0 | 7,000 | 2:00.1 | 202 | 988 | 67 | |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 918 | 65 | |
| r: 3:00 | 219 | |||||
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 69 | |
| r: 2:00 | 226 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | |
| r: 1:00 | 27 | |||||
| r472 |
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Workout Graph
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