Robert Cote v2:00/1:00r...8 BikeErg
8,530
Meters
16:00.0
Time
1:52.5
Pace
301
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 71 |
| Revolution Count | 1214 |
| Drag Factor | 141 |
August 25, 2026 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,530 | 1:52.5 | 246 | 1128 | 71 | |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 67 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 70 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 71 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 73 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1140 | 72 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1140 | 72 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 72 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1200 | 74 | |
| r: 1:00 | 46 | |||||
| r566 |
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Workout Graph
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