Robert Cote 4x2000m/2:00r BikeErg
8,000
Meters
18:58.5
Time
2:22.3
Pace
226
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,429 |
| Overall Time | 26:58.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 55 |
| Revolution Count | 1090 |
| Drag Factor | 156 |
August 17, 2026 12:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:58.5 | 8,000 | 2:22.3 | 121 | 714 | 55 | |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 57 | |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 54 | |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 617 | 50 | |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 58 | |
| r429 |
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Workout Graph
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