Robert Cote v8:00/3:00r...4 BikeErg
10,523
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,927 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 70 |
| Revolution Count | 1594 |
| Drag Factor | 142 |
June 03, 2026 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,523 | 1:54.0 | 236 | 1107 | 70 | |
| 8:00.0 | 4,069 | 1:57.9 | 213 | 1027 | 68 | |
| r: 3:00 | 249 | |||||
| 6:00.0 | 3,173 | 1:53.4 | 240 | 1120 | 71 | |
| r: 3:00 | 229 | |||||
| 4:00.0 | 2,165 | 1:50.8 | 257 | 1170 | 72 | |
| r: 3:00 | 229 | |||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 75 | |
| r: 3:00 | 697 | |||||
| r1,404 |
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Workout Graph
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