Robert Cote v2000m/1:00r...2 BikeErg
4,000
Meters
7:22.5
Time
1:50.6
Pace
145
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 9:22.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 72 |
| Revolution Count | 551 |
| Drag Factor | 142 |
June 01, 2026 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.5 | 4,000 | 1:50.6 | 259 | 1179 | 72 | |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1163 | 72 | |
| r: 1:00 | 78 | |||||
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1195 | 73 | |
| r: 1:00 | 38 | |||||
| r116 |
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Workout Graph
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