Robert Cote 4x2000m/2:00r BikeErg
8,000
Meters
16:48.0
Time
2:06.0
Pace
251
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,372 |
| Overall Time | 24:48.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 57 |
| Revolution Count | 1013 |
| Drag Factor | 189 |
June 01, 2026 12:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:48.0 | 8,000 | 2:06.0 | 175 | 896 | 57 | |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 55 | |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 57 | |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 58 | |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 60 | |
| r372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.