Robert Cote v2:30/0:30r...8 BikeErg
10,960
Meters
20:00.0
Time
1:49.4
Pace
403
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,570 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 74 |
| Revolution Count | 1571 |
| Drag Factor | 133 |
May 30, 2026 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,960 | 1:49.4 | 267 | 1209 | 74 | |
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1008 | 68 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 1,346 | 1:51.4 | 253 | 1152 | 73 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 1,379 | 1:48.7 | 272 | 1224 | 75 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 1,389 | 1:47.9 | 278 | 1248 | 75 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 1,391 | 1:47.8 | 279 | 1248 | 76 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 1,384 | 1:48.3 | 275 | 1224 | 75 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 1,397 | 1:47.3 | 283 | 1272 | 76 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 1,412 | 1:46.2 | 292 | 1296 | 77 | |
| r: 0:30 | 37 | |||||
| r610 |
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Workout Graph
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