Robert Cote v1:00/1:00r...6 BikeErg
11,433
Meters
21:00.0
Time
1:50.2
Pace
418
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,698 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 78 |
| Revolution Count | 1827 |
| Drag Factor | 113 |
May 25, 2026 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,433 | 1:50.2 | 261 | 1194 | 78 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 87 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1320 | 82 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 78 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1125 | 76 | |
| r: 1:00 | 179 | |||||
| 5:00.0 | 2,670 | 1:52.3 | 247 | 1140 | 77 | |
| r: 1:00 | 158 | |||||
| 6:00.0 | 3,270 | 1:50.0 | 262 | 1200 | 79 | |
| r: 1:00 | 409 | |||||
| r1,265 |
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Workout Graph
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