Robert Cote 8x1000m/2:00r BikeErg
8,000
Meters
13:50.6
Time
1:43.8
Pace
314
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 29:50.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 82 |
| Revolution Count | 1454 |
| Drag Factor | 115 |
May 24, 2026 10:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:50.6 | 8,000 | 1:43.8 | 313 | 1360 | 82 | |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1355 | 80 | |
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1403 | 84 | |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1355 | 83 | |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 82 | |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 83 | |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 82 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 82 | |
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1399 | 83 | |
| r2,170 |
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Workout Graph
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