Robert Cote 6x3000m/2:00r BikeErg
18,000
Meters
35:43.2
Time
1:59.0
Pace
601
Calories
148
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,865 |
| Overall Time | 47:43.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 73 |
| Revolution Count | 2773 |
| Power/kg | 2.34 |
| Drag Factor | 106 |
April 25, 2026 12:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:43.2 | 18,000 | 1:59.0 | 207 | 1013 | 73 | 148 |
| 6:13.3 | 3,000 | 2:04.4 | 182 | 925 | 71 | 116 |
| 5:55.5 | 3,000 | 1:58.5 | 210 | 1023 | 74 | 137 |
| 5:49.1 | 3,000 | 1:56.3 | 222 | 1064 | 76 | 153 |
| 5:50.6 | 3,000 | 1:56.8 | 219 | 1054 | 75 | 157 |
| 6:03.7 | 3,000 | 2:01.2 | 196 | 976 | 73 | 159 |
| 5:51.0 | 3,000 | 1:57.0 | 219 | 1052 | 75 | 168 |
| r865 |
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Workout Graph
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