Robert Cote v5:00/2:00r...5 BikeErg
11,029
Meters
21:00.0
Time
1:54.2
Pace
386
Calories
152
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,775 |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 77 |
| Revolution Count | 1726 |
| Power/kg | 2.66 |
| Drag Factor | 107 |
April 18, 2026 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,029 | 1:54.2 | 235 | 1107 | 77 | 152 | |
| 5:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 76 | 134 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 78 | 152 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 79 | 161 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 78 | 152 | |
| r: 2:00 | 199 | ||||||
| 5:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 76 | 162 | |
| r: 2:00 | 210 | ||||||
| r746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.