Robert Cote v1:00/2:00r...5 BikeErg
7,571
Meters
13:00.0
Time
1:43.0
Pace
302
Calories
161
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 23:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 79 |
| Revolution Count | 1203 |
| Power/kg | 3.62 |
| Drag Factor | 131 |
March 10, 2026 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,571 | 1:43.0 | 320 | 1401 | 79 | 161 | |
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 85 | 138 | |
| r: 2:00 | 669 | ||||||
| 3:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 79 | 163 | |
| r: 2:00 | 139 | ||||||
| 5:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 78 | 168 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 79 | 171 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 85 | 168 | |
| r: 2:00 | 32 | ||||||
| r1,225 |
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Workout Graph
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