Robert Cote 5x3000m/2:30r BikeErg
15,000
Meters
32:24.5
Time
2:09.6
Pace
458
Calories
120
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,969 |
| Overall Time | 44:54.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 63 |
| Revolution Count | 2193 |
| Power/kg | 1.82 |
| Drag Factor | 131 |
March 06, 2026 07:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:24.5 | 15,000 | 2:09.6 | 161 | 852 | 63 | 120 |
| 6:43.0 | 3,000 | 2:14.3 | 144 | 796 | 61 | 108 |
| 6:29.9 | 3,000 | 2:09.9 | 159 | 848 | 63 | 114 |
| 6:31.3 | 3,000 | 2:10.4 | 158 | 842 | 63 | 121 |
| 6:30.7 | 3,000 | 2:10.2 | 158 | 845 | 63 | 125 |
| 6:09.7 | 3,000 | 2:03.2 | 187 | 943 | 67 | 136 |
| r969 |
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Workout Graph
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