Robert Cote v1:00/1:00r...7 BikeErg
8,835
Meters
16:00.0
Time
1:48.6
Pace
329
Calories
150
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 75 |
| Revolution Count | 1400 |
| Power/kg | 3.08 |
| Drag Factor | 131 |
March 05, 2026 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,835 | 1:48.6 | 273 | 1238 | 75 | 150 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 68 | 121 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 130 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 73 | 144 | |
| r: 1:00 | 224 | ||||||
| 4:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 77 | 164 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 77 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 79 | 164 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 86 | 171 | |
| r: 1:00 | 472 | ||||||
| r1,384 |
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Workout Graph
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