Robert Cote v1:00/1:00r...7 BikeErg
5,975
Meters
10:00.0
Time
1:40.4
Pace
245
Calories
166
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 17:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| RPM | 81 |
| Revolution Count | 903 |
| Power/kg | 3.91 |
| Drag Factor | 132 |
March 02, 2026 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,975 | 1:40.4 | 346 | 1489 | 81 | 166 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 82 | 151 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 82 | 169 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 83 | 166 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 80 | 169 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 83 | 168 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 80 | 172 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 84 | 171 | |
| r: 1:00 | 35 | ||||||
| r645 |
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Workout Graph
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