Robert Cote v6:00/1:00r...6 BikeErg
11,699
Meters
21:00.0
Time
1:47.7
Pace
439
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,273 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 82 |
| Revolution Count | 1823 |
| Drag Factor | 103 |
December 08, 2025 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,699 | 1:47.7 | 280 | 1254 | 82 | |
| 6:00.0 | 3,336 | 1:47.9 | 279 | 1250 | 83 | |
| r: 1:00 | 183 | |||||
| 5:00.0 | 2,758 | 1:48.7 | 272 | 1224 | 82 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 2,185 | 1:49.8 | 264 | 1200 | 81 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1260 | 83 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 85 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 90 | |
| r: 1:00 | 34 | |||||
| r574 |
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Workout Graph
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