Robert Cote v1500m/2:00r...5 BikeErg
7,500
Meters
13:04.1
Time
1:44.5
Pace
292
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 23:04.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 85 |
| Revolution Count | 1226 |
| Drag Factor | 102 |
November 18, 2025 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.1 | 7,500 | 1:44.5 | 306 | 1340 | 85 | |
| 2:32.1 | 1,500 | 1:41.4 | 336 | 1443 | 86 | |
| r: 2:00 | 174 | |||||
| 2:37.0 | 1,500 | 1:44.6 | 305 | 1329 | 84 | |
| r: 2:00 | 191 | |||||
| 2:39.0 | 1,500 | 1:46.0 | 294 | 1290 | 83 | |
| r: 2:00 | 188 | |||||
| 2:38.6 | 1,500 | 1:45.7 | 296 | 1316 | 87 | |
| r: 2:00 | 140 | |||||
| 2:37.4 | 1,500 | 1:44.9 | 303 | 1326 | 87 | |
| r: 2:00 | 50 | |||||
| r743 |
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Workout Graph
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